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The Ultimate 4-Ingredient Banana Choc Protein Pancakes Recipe

The Ultimate 4-Ingredient Banana Choc Protein Pancakes Recipe

When it comes to healthy and delicious breakfasts, banana chocolate protein pancakes are hard to beat. Packed with natural sweetness, a boost of protein, and a fluffy texture, this simple recipe requires just four main ingredients and minimal prep time. It’s the perfect option for busy mornings or post-workout fuel!

Let’s dive into the recipe and see how you can whip up these nutritious pancakes in just 20 minutes.


Ingredients You’ll Need

  1. 1 Large Ripe Banana

    Provides natural sweetness and binds the batter.

  2. 2 Eggs

    Adds structure and protein to the pancakes.

  3. 0.12 tsp Baking Powder

    Helps the pancakes rise and become fluffy.

  4. 1 Scoop of Protein Powder

    We recommend Chief Grass-Fed Collagen Protein Powder in Dark Chocolate for a rich, chocolatey flavor.

  5. 2 tsp Butter (or as needed)

    For greasing the skillet and adding a touch of richness.


Step-by-Step Instructions

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 20 Minutes

  1. Mash the Banana
    In a medium-sized bowl, mash the ripe banana using a fork until smooth.

  2. Mix the Batter
    Add the eggs, baking powder, and protein powder to the banana. Mix thoroughly until you have a smooth batter.

  3. Heat the Skillet
    Heat butter in a non-stick skillet over medium heat.

  4. Cook the Pancakes
    Spoon small portions of the batter into the skillet to form mini pancakes. Cook for 2-3 minutes until bubbles appear and the edges start to set. Flip and cook the other side for an additional 2-3 minutes until golden brown.

  5. Repeat
    Repeat with the remaining batter, adding more butter to the skillet as needed.


Nutritional Benefits (Per Serving)

  • Calories: 169

  • Protein: 20g

  • Carbs: 16g

  • Fat: 9g

Note: Nutritional values may vary depending on the specific protein powder used.


Why You’ll Love This Recipe

  • Quick and Easy: With just four ingredients, this recipe is a breeze to make.

  • High in Protein: The addition of Chief’s chocolate protein powder ensures you’re getting a solid protein boost to support muscle recovery and growth.

  • Naturally Sweet: The ripe banana adds natural sweetness, eliminating the need for added sugars.

  • Customizable: Top your pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for added flavor and nutrients.


Perfect for Any Lifestyle

Whether you’re a fitness enthusiast looking for a post-workout meal or simply want a healthy breakfast option, these pancakes are a versatile choice. The combination of protein, healthy carbs, and good fats makes them a well-rounded option to kickstart your day or refuel after exercise.


Ready to Try It?

Stock up on Chief’s Grass-Fed Collagen Protein Powder in Dark Chocolate and make these pancakes your new go-to breakfast. They’re easy to prepare, packed with nutrients, and absolutely delicious.

Enjoy your protein-packed pancakes!

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