The Ultimate 4-Ingredient Banana Choc Protein Pancakes Recipe
When it comes to healthy and delicious breakfasts, banana chocolate protein pancakes are hard to beat. Packed with natural sweetness, a boost of protein, and a fluffy texture, this simple recipe requires just four main ingredients and minimal prep time. It’s the perfect option for busy mornings or post-workout fuel!
Let’s dive into the recipe and see how you can whip up these nutritious pancakes in just 20 minutes.
Ingredients You’ll Need
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1 Large Ripe Banana
Provides natural sweetness and binds the batter.
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2 Eggs
Adds structure and protein to the pancakes.
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0.12 tsp Baking Powder
Helps the pancakes rise and become fluffy.
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1 Scoop of Protein Powder
We recommend Chief Grass-Fed Collagen Protein Powder in Dark Chocolate for a rich, chocolatey flavor.
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2 tsp Butter (or as needed)
For greasing the skillet and adding a touch of richness.
Step-by-Step Instructions
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
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Mash the Banana
In a medium-sized bowl, mash the ripe banana using a fork until smooth. -
Mix the Batter
Add the eggs, baking powder, and protein powder to the banana. Mix thoroughly until you have a smooth batter. -
Heat the Skillet
Heat butter in a non-stick skillet over medium heat. -
Cook the Pancakes
Spoon small portions of the batter into the skillet to form mini pancakes. Cook for 2-3 minutes until bubbles appear and the edges start to set. Flip and cook the other side for an additional 2-3 minutes until golden brown. -
Repeat
Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutritional Benefits (Per Serving)
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Calories: 169
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Protein: 20g
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Carbs: 16g
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Fat: 9g
Note: Nutritional values may vary depending on the specific protein powder used.
Why You’ll Love This Recipe
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Quick and Easy: With just four ingredients, this recipe is a breeze to make.
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High in Protein: The addition of Chief’s chocolate protein powder ensures you’re getting a solid protein boost to support muscle recovery and growth.
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Naturally Sweet: The ripe banana adds natural sweetness, eliminating the need for added sugars.
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Customizable: Top your pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for added flavor and nutrients.
Perfect for Any Lifestyle
Whether you’re a fitness enthusiast looking for a post-workout meal or simply want a healthy breakfast option, these pancakes are a versatile choice. The combination of protein, healthy carbs, and good fats makes them a well-rounded option to kickstart your day or refuel after exercise.
Ready to Try It?
Stock up on Chief’s Grass-Fed Collagen Protein Powder in Dark Chocolate and make these pancakes your new go-to breakfast. They’re easy to prepare, packed with nutrients, and absolutely delicious.
Enjoy your protein-packed pancakes!