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Exercise

The Truth About Starting Your Fitness Journey: What You Need to Know Before You Begin
April 28, 2023 Daniel Chiodo

The Truth About Starting Your Fitness Journey: What You Need to Know Before You Begin

The Truth About Starting Your Fitness Journey: What You Need...

Barbell Pads, Love or Hate them... But do you really need them?
April 26, 2023 Daniel Chiodo

Should you be Using a Barbell Pad?

Barbell pads are a relatively simple piece of equipment, but...

The Benefits of Resistance Training: Why Lifting Weights is Better Than Cardio
April 26, 2023 Daniel Chiodo

The Benefits of Resistance Training: Why Lifting Weights is Better Than Cardio

Resistance training is an essential component of a well-rounded fitness...

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