Healthy and Delicious: A Clean High Protein Peanut Butter Fudge Recipe

Healthy and Delicious: A Clean High Protein Peanut Butter Fudge Recipe

Healthy and Delicious: A Clean Peanut Butter Fudge Recipe

Are you looking for a healthier version of peanut butter fudge? One that uses only a few simple ingredients, is easy to make, and is also non-GMO, low in sugar, and high in protein? Look no further than this clean peanut butter fudge recipe!

Ingredients:
  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/2 cup coconut oil
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 scoop protein powder (vanilla or unflavored)
Method:
  1. In a small saucepan, melt the peanut butter and coconut oil over low heat.
  2. Once melted, remove from heat and stir in the honey and vanilla extract until well combined.
  3. Stir in the protein powder until completely mixed in.
  4. Pour the mixture into a lined 8x8 inch baking dish.
  5. Place in the freezer for at least 30 minutes, or until the fudge has hardened.
  6. Remove from the freezer and cut into small squares.
  7. Store in an airtight container in the fridge or freezer.

Alternative for vegans: Use a plant-based protein powder and maple syrup instead of honey.

This clean peanut butter fudge is not only delicious, but it's also good for you. Natural peanut butter is a great source of protein and healthy fats, while coconut oil is a healthier alternative to traditional butter or margarine, as it is high in medium-chain triglycerides that can improve brain function and boost metabolism. Honey is a natural sweetener that is lower on the glycemic index than sugar, which means it won't cause a rapid spike in blood sugar levels. And by adding a scoop of protein powder, you're increasing the protein content of this tasty treat.

With only five simple ingredients and a quick and easy method, this clean peanut butter fudge recipe is a great option for anyone looking for a healthy and satisfying snack. And because it's stored in the fridge or freezer, you can easily grab a piece whenever you need a quick boost of energy.

Give this recipe a try and indulge in a sweet treat that won't derail your healthy eating habits!

Macros

To calculate the macros of the clean peanut butter fudge recipe, we need to know the specific brands and types of ingredients used as they can vary in nutrition content. Here is an approximate breakdown of the macros based on common ingredients:

Per serving (assuming 16 servings):

  • Calories: 182
  • Fat: 15g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 6g

Please note that these values are approximate and may vary depending on the ingredients and brands used. It's important to check the nutrition label of each ingredient to get an accurate calculation of the macros.

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