High Protein - Egg & Turkey Stuffed Peppers
Egg & Turkey Stuffed Peppers
Big shoutout to the amazing PT Amy Wiltshire for sharing this scrumptious recipe with us! 🌟 Huge thanks, Amy!
Dive into more of her fantastic recipes and tips to ace your fitness journey through the links below. Your tastebuds and wellness goals will thank you! 🍽️💪
Blog from: Amy Wiltshire
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This simple and quick and easy 20 min high protein meal, full of flavour and simple to prepare. Each serve of this simple meal contains a whopping 43 grams of protein per serve and only 329 calories. Simple, quick and easy recipes will help you stay on track with eating for your current goals.
Enjoy!!
Serves 4
Macros:
329 Cals
Protein 43g
Carbs 11g
Fats 12g
Prep 5mins
Cook Time 20mins.
Ingredients
- 4 eggs
- 4 egg whites
- 2 tbsp almond milk
- 1 tsp coconut oil
- 1 small onion, chopped.
- 450g Lean turkey mince
- 2 tsp oregano
- 1 tsp cumin
- 2 cups (60g) spinach, chopped
- 4 red medium sized capsicums
- ½ cup (50g) grated cheese
What you need to do:
- Heat oven to 200°C.
- Beat the eggs, egg whites and milk, then set aside.
- Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
- Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach and mix until it wilts about 2 minutes.
- Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
- Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
- Place the peppers in a baking dish and sprinkle them with grated cheese.
- Bake in the oven for 15 minutes, until cheese has melted, and the edges have browned.
- To serve, sprinkle with chopped parsley.