Blog from: Amy Wiltshire

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This simple and quick and easy 20 min high protein meal, full of flavour and simple to prepare. Each serve of this simple meal contains a whopping 43 grams of protein per serve and only 329 calories. Simple, quick and easy recipes will help you stay on track with eating for your current goals.

Enjoy!!

Serves 4

Macros:

329 Cals
Protein 43g
Carbs 11g
Fats 12g

Prep 5mins
Cook Time 20mins.

Ingredients

• 4 eggs
• 4 egg whites
• 2 tbsp almond milk
• 1 tsp coconut oil
• 1 small onion, chopped.
• 450g Lean turkey mince
• 2 tsp oregano
• 1 tsp cumin
• 2 cups (60g) spinach, chopped
• 4 red medium sized capsicums
• ½ cup (50g) grated cheese

What you need to do:

1. Heat oven to 200°C.
2. Beat the eggs, egg whites and milk, then set aside.
3. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
4. Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach and mix until it wilts about 2 minutes.
5. Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside. 
6. Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey. 
7. Place the peppers in a baking dish and sprinkle them with grated cheese.
8. Bake in the oven for 15 minutes, until cheese has melted, and the edges have browned.
9. To serve, sprinkle with chopped parsley.