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This high in protein rice alternative has 45g protein and packed full of fibre, leaving you satisfied and full for hours. 483 cal / serving - Protein 45g, Carbs 38g, Fat 15gRecipe makes 1 serving, total prep time 20 mins

High Protein Cauliflower Fried Rice

Whopping 45g protein and packed full of fibre!!

This dish will leave you satisfied and keep you full for hours with a whopping 45g of protein! Introducing a delicious and nutritious recipe that will leave your taste buds satisfied and your body fueled: High Protein Cauliflower Fried Rice! This culinary masterpiece takes the classic fried rice dish and gives it a healthy twist by swapping out rice for cauliflower, while packing a punch with an extra boost of protein.

Recipe from: Sophie Hull 
Instagram: Sophie

483 cal / serving - Protein 45g, Carbs 38g, Fat 15g
Recipe makes 1 serving, total prep time 20 mins
  • Salt & Pepper to taste
  • 1 1/2 tsp oil
  • 1/2 tsp ground turmeric
  • 2 cups cauliflower
  • 1/2 cup peas
  • 1 1/3 cups egg whites
  • 1 1/2 tsp sesame oil
  • 2 medium carrots
  • 1 tbs mince ginger raw
  • 1 tsp mince garlic
  • 1/2 small onion

  1. Peel and dice the carrot, mince the onion, and finely chop the cauliflower or use a bag of ready cauliflower rice. Make sure to use the same portions.

  2. Heat a large pan and place 1/2 tsp of olive oil. Next, add the onion, garlic, and ginger, and cook until golden.

  3. Add the cauliflower rice, carrot, peas, sesame oil, turmeric, salt, and pepper to taste.

  4. Stir to combine and cook with the lid on top until heated through.

  5. Next, move them to one side of the pan and add the remaining oil and the egg whites. Let them cook and stir well.

  6. Transfer to a serving plate and enjoy!



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