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High Protein Tilapia Bowl

High Protein Tilapia Bowl

High Protein Tilapia Bowl

Recipe from: Sophie Hull 
Instagram: Sophie
474 cal / serving - Protein 51g, Carbs 37g, Fat 18g
Recipe makes 2 servings, total prep time 20 mins

Huge hit of protein and packed full of flavour!!

Who says healthy eating has to be boring chicken and rice? These mouthwatering fresh flavours will satisfy the tastebuds while the high protein keeps you full.



  • 17oz (482g) Tilapia white fish fillets

  • 1 1/3 cup fresh mango cubes

  • 1/4 cup chopped red onion

  • 4 tsp fresh coriander

  • 1/8 cup sliced jalapeños raw

  • 1 1/2 cups chopped red cabbage

  • 16oz (454g) cauliflower rice (Use white rice if macros allow, can also mix the two)

  • 2 tsp smoked paprika

  • 2 tsp olive oil

  • 3 dash salt

  • 3 tbsp lime juice


  1. Preheat oven to 375F.
  2. Chop the mango into cubes, and mince the red onion and jalapeno. Finely chop the cilantro and red cabbage.
  3. Start with the mango salad; mix the mango cubes with two tbsp of red onion, two tbsp of cilantro, half tbsp of jalapeños and one tbsp of lime juice, and add a pinch of salt. Set aside.
  4. Prepare the fish; place the fish in a baking dish, and massage with oil on both sides. Sprinkle the paprika and dash of salt on both sides. Bake for 15 minutes or until the fish is tender.
  5. Heat oil in a large skillet, add cauliflower rice, and cook. Stir often, about 10 minutes, until the cauliflower is tender. Season with salt and turn off the heat. Stir in lime juice and cilantro. Adjust salt or seasoning if needed.
  6. Arrange the red cabbage, cauliflower rice, flaked fish, and mango salad in two large bowls.



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